"How Journalism Helped Me Manage Stress And Understand Myself"

🌿 Introduction

Life moves fast — and sometimes, it’s overwhelming. I used to bottle up my emotions and stress, not realizing how much it was affecting my mental health. That started to change the day I picked up a notebook and began journaling.
Today, I want to share how this simple habit helped me calm my mind and understand myself on a deeper level.

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✍️ What I Used to Do with My Stress

Back then, whenever I felt anxious or angry, I scrolled on my phone or distracted myself. It never helped — the stress would come back stronger. I didn’t know what to do with all that mental noise.

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📖 How I Started Journaling

It began with one question: “Why do I feel this way today?”

That small question turned into a paragraph. Then two. Then a page. I wasn’t writing to impress anyone — I was writing to express myself.

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💡 What I Learned from Journaling

• Patterns in My Emotions: I noticed how certain people, routines, or thoughts triggered my stress.
• Self-Kindness: I started writing to myself like I would to a friend. Less judging, more understanding.
• Letting Go: Putting my thoughts on paper helped me leave them there, instead of carrying them all day.

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🌈 My Journaling Routine

• Time: 10 minutes before bed or during quiet mornings.
• Tools: A basic notebook or Google Keep (for quick thoughts).
• What I Write: Feelings, things I’m grateful for, small wins, or just random thoughts.

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🧭 Final Thoughts

Journaling isn’t magic, but for me, it’s a powerful tool — one that helps me handle stress and reconnect with myself. If you’re struggling, maybe it’s time to try writing too. Your mind might thank you.

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❓ Question to Readers

Do you journal too? If not, what’s stopping you?
Let me know in the comments — I’d love to hear your story.